Fat Loss Project Day 1

Workout @ 9:00 a.m.

Cardio: 5 min warmup, 2 sets of 2 min high intensity, 3 min low intensity

3 sets, 10 reps each: Pioneer squats, pushups on bench, Bench Dips, Burpees w/jump, Get-Ups, Bench Step-ups.

Breakfast @ 8:30 a.m.

1 cup oatmeal made w/water, cinnamon, Stevia
1/2 apple, chopped and mixed in w/oatmeal
Water

Snack @ 10:30 a.m.

2 oz. mixed unsalted nuts (pecans, peanuts, almonds, cashews)

Lunch @ 1 p.m.

4 oz. tuna on 3 cups mixed greens (spinach and romaine)
1 cup carrots, cucumbers, and tomatoes
sprinkle slivered almonds
1/2 avocado
olive oil and lemon juice for dressing
Water

Snack @ 4:30 p.m.

1 apple w/cashew butter
Water

Dinner @ 6:30 p.m.

4 oz rotisserie chicken breast
2 cups steamed veggie medley: carrots, broccoli, squash, zucchini, cauliflower
1 cup salad greens w/cucumber and tomatoes, olive oil and lemon juice
Lemonade (stevia and lemon juice)