Fat Loss Project Day 4

Workout @ 9:30 a.m.:

Cardio - 5 min warmup, 2 sets of 2 min 45 sec low intensity, 2 min 15 sec high intensity on treadmill

3 sets of each:

Prisoner Squats - 15 reps each set
Pushups - 16 -17 reps each set
Bench stepups - 20 reps each set
Burpees - 11 reps, 11 reps, 10 reps
Bench dips - 13 reps each set
Getups - 13 reps each set

Breakfast @ 8:00 a.m.:

1 cup oatmeal w/1% milk, sliced strawberries, vanilla
1 tbsp ground flaxseed
stevia

Snack @ 11 a.m.:

1/2 cup 1% cottage cheese and sliced strawberries, stevia

Lunch @ 1 p.m.:

Mixed greens salad
cucumbers, tomatoes, olives
few almonds
2 boiled eggs
olive oil, balsamic vinegar, dill, pepper

Dinner @ 5 p.m.:

4 oz. baked pork loin in balsamic vinegar and olive oil, rosemary and thyme
1 cup mixed veggies - cauliflower, broccoli, carrots, zucchini
1 cup mixed green salad w/cucumbers and tomatoes and carrots, olive oil & balsamic vinegar

Snack @ 7 p.m.:

Apple slices w/cashew butter