Fat Loss Project Day 8

Woke up late today, recuperating from my trip, so got a late start. Also still doing menu from last week since I haven't had a chance to go grocery shopping yet.

Workout @ 12 p.m.:

3 sets of each:

Prisoner squats w/10 lb dumbbell in each hand - 20 reps, 20 reps, 15 reps
Bench stepups w/10lb dumbbell in each hand - 30 reps, 20 reps, 20 reps
Pushups on floor - 20 reps, 15 reps, 15 reps
Burpees w/10 lb dumbbell in each hand - 12 reps each set
Bench dips w/straight legs - 10 reps, 10 reps, 12 reps
Getups w/ 5 lb dumbbell - 10 reps each set

Breakfast @ 10 a.m.:

1 cup oatmeal w/chopped apple mixed in
Cinnamon & stevia

Lunch @ 1 p.m.:

Chicken kabobs w/squash, zucchini, red pepper, onion
Asparagus

Snack @ 4 p.m.:

1 cup cottage cheese w/ 1 chopped nectarine mixed in
Stevia

Dinner @ 7 p.m.:

Salad greens w/cucumber, tomato, carrots, 4 oz. tuna
Olive oil, balsamic vinegar, dill, pepper