Fat Loss Project Day 3

Workout @ 9:30 a.m.: 3 sets, 10 reps each: Prisoner squats, Pushups on floor, Bench step-ups, burpees, bench dips, and get-ups.

Breakfast @8:30 a.m.:

1 cup oatmeal and 1/2 apple, chopped, mixed in
1 tbsp ground flax seed
stevia and cinnamon
water

Snack @ 10:30 a.m.:

1/2 cup 1% cottage cheese w/canteloupe
stevia
water

Lunch @ 1:00 p.m.:

Mixed greens salad
Kalamata and green olives
Artichoke hearts
tomatoes
herbal tea

Snack @ 4 p.m.:

2 oz mixed nuts
water

Dinner @ 8:00 p.m.:

4 oz. baked pork loin
2 cups mixed veggies: zucchini, carrots, cauliflower, broccoli
Water
Herbal tea