Fat Loss Project Day 5

Workout @ 11 a.m.

3 sets of each:

Prisoner squats- 20 reps
Bench stepups - 20 reps
Pushups - 15 reps
Burpees - 14 reps, 12 reps, 12 reps
Bench dips - 14 reps
Getups - 14 reps

Breakfast @ 7 a.m.:

1 whole nectarine
1 cup oatmeal w/1% milk, cinnamon, stevia

Snack @ 10:30 a.m.:

Unsalted nuts, 2 oz.

Lunch @ 1 p.m.:

Salad greens w/tomato, cucumber, carrots, chicken
Mango

Snack @ 4 p.m.:

Banana

Dinner @ 8 p.m.:

Mahi mahi, Tuna steak, shrimp
Asparagus